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Holding the body (light as a feather) stiff as a board develops strength primarily in the core — the muscles that connect the upper and low. Lucie rowe lucie rowe lucie rowe photo by: Learn the pros and cons of this expensive flooring material. How can an exercise that doesn't even require movement be so popular and effective? It's sort of become a badge of honor to be able to hold it for 60 seconds or longer.
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Getty images/design by cristina cianci in this article there's a simple exercise th.
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